welcome to the vitalife show i'm dr.janine bowring a naturopathic doctor and today's topic is all about strokeand how to treat stroke or prevent stroke and do it naturally i thank allof our subscribers i love you guys thanks for leaving all your comments andyour questions we do get back to everyone so please make sure that at theend this video you're leaving your questions and comments at the end of thevideo also be sharing some great links to her other videos and some of our mostpopular ones all here on vitalife show about how to get healthy fromthe inside out so in terms of stroke their different causes for stroke itcould be age-related different
medications increase your risk forstroke diabetes and unstable blood glucose levels also is a risk factor fordeveloping stroke high blood pressure and of course smoking so how do we treat thisnaturally and how do we prevent stroke increase exercise so doing you know someform of cardiovascular as well as weight training exercise is very important on adaily basis to help to keep the blood flowing and to keep your heart and yourcardiovascular system in your circulation strong as well as decreasingstress levels those you know any person that i've ever seen that has suffered astroke there's always been a mental and emotional aspect preceding the strokeand this is so so important that you
know we're always managing our stress wecan't get away from it we need to manage it and handle it appropriately controlling our blood glucose levelsis really important as well and we actually at vitatree here have awonderful formulation called vitamucil this is a soluble fiber helps tostabilize our blood glucose levels stabilizer insulin and helped to feelmake you feel full so you can use this before a meal to help with you knowmaking you feel full so that you end up actually eating less about great forpeople that are trying to lose weight in magnesium now this is a really reallyimportant mineral that's needed for the
prevention of heart disease and strokeand helps to relax the blood vessels in this is important in terms ofmaintaining proper blood flow detoxification i'm sort of the queen ofdetoxification so so important to always get those toxins in the blood as well asthe internal organ and we actually formulated vitadetox here at vitatree so docheck at vitatree.com for detoxifying all of those internal organswhich is really important fish oil as well, so vitafish oil one of ourcreations easy to take fish oil supplement that's really really high andthe dha which again is a natural anti-inflammatory helps to keep theblood vessel walls clear of plaque
formation because often it's a plaquethat actually dislodges from the blood vessel walls and can then causethat stroke so this is something that taken on a daily basis the vitafishoil we have lots of other great full protocol on treating and preventingstroke it be coming up in my new book the sequel of the healthy millionaire socheck that out once it releases and again i thank you for joining me todayso leave your questions and comments below like us on facebook follow us on twitter@vitatree and always subscribe to this channel and all yourfriends to subscribe as well so you get
our newest and latest uploads here onthe vitalife show on youtube getting healthy from the inside out and doing itnaturally which is the key check out our other videos i promise toshow you the links click up here more on detoxification, click here in themiddle this one is really interesting and i want you all to pay attention to is magnesium stearate this is what allthe other supplement companies are using we don't use it here at vitatree becauseit has no negative side effect decreases the absorption and some safety issues aswell which is really important for you to know so magnesium stearate check allyour vitamins at home, it should never
contain that ingredient and check out thatvideo so know more about that and yoga facial exerciseswhich is absolutely love so check those out as well thanks for joining me today
